Diabetes-Friendly Recipes

Mix 1 egg with ⅓ cup Mexican shredded cheese, then cook the mixture in a mini waffle maker until golden.

50g Okara (soybean pulp), 15g sugar substitute, 1/2 teaspoon baking powder, 10g cooking oil, and 1 egg. Mix well and microwave for 4 min.

Blend 1 large ripe avocado with unsweetened almond milk, a touch of sugar-free condensed milk for sweetness, and crushed ice (optional for a thicker texture). Serve immediately

Slice 2 large zucchinis into thin slices, toss with 1 tablespoon olive oil and ½ teaspoon salt, then bake at 225°F for about 90 minutes, until crispy and golden brown.

Mix ripe avocado with shredded cheddar cheese, Parmesan cheese, a pinch of salt, and black pepper. Scoop 1 tablespoon of the mixture onto a parchment-lined baking sheet and bake at 350°F for 30 minutes, or until golden brown